crisis in relations (break-up affair, huge conflict, children problems) demand tremendous energy and often throw our lives a healthy track - which further perpetuates our inability to respond to the crisis in a healthy way.
Do not forget your body while you struggle with a relationship or marital crisis.
It 's easy to let go. It 's easy to postpone - I will start tomorrow - your walking, running or training. Your concern for the other person floods your life, leaving little room for anything else. Or, you are so excited that it seems impossible to yourself "talk" in Getting Started.
But the exercise and nutrition are powerful tools to help themselves at this point. Here are six reasons why:
1. Exercise and attention to your nutrition shift your focus to you. exclusive focus on other person atrophies your spirit, your energy, productivity, your emotions and your body healthy. They fade. Decreases. It becomes less than they really are. So much of my work with others is helping them to start thinking for themselves and act for themselves. This is an important move. It can start focusing on your body. It 's the best, most practical place to start. Your body is essential. This is a big part of you. Start paying attention to it.
2. Focusing on the body, using it, stimulating, making it stretch and sweat is a great way to reduce stress. I am not an expert here, but I understand that kicks healthy body chemicals and cleans some of the toxins - calming the mind, heart and soul.
3. Your confidence grows as you begin to manage your body and see changes in its resistance, strength and beauty. Begin to think better thoughts about yourself. Self-care can lead to a small miracle in terms of your perception of yourself.
4. You begin to think of yourself as more desirable and sexy. Your sense of sensuality may be at risk. It may be on the line. It may be questioned. Doubts abound. This is a complex and powerful in our culture. (Watch a few commercials on TV.) Exercise and physical health cuts through the doubts. Being physically healthy is sexy. Do you feel more sexual and you become more desirable.
5. Physical fitness is one of the first steps to becoming a very interesting and exercising your personal power. Once you believe and act attractive, the power of marital or relationship crisis in your life will decrease. It 'actually might seem rather juvenile. Yes, there's more attractive to looking great. But we begin by honing our bodies, work and care for it. This creates the foundation for other forms of attraction and personal power.
6. You assume control. You may feel as a result of relationship crisis in your life, you have little control or influence. Seems to be a waiting game. Wait for the other person. This person or the situation seemingly dictates your every move and thought. You feel paralyzed. When you start moving your body, take control. How about a great exercise, fitness program makes you the boss of that part of your life. You are in control. That feels good. That is good.
Start an exercise / fitness program in the midst of a crisis of relationship is easier said than done. Usually we need support, encouragement or a kind of structure to make us move. We have good intentions, but the follow through is lacking.
You no longer have to watch more online. There are great sites on the web that allow you to get started, offer encouragement and resources and keep you motivated and on track. Take advantage of these resources.
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